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BREAKFAST

BENEDICT ROLL – HAM – Poached egg, ham and rocket, topped with hollandaise sauce, seasoned with salt & pepper on a milk bun.
BENEDICT ROLL – SALMON – Poached egg, smoked salmon and rocket, topped with hollandaise sauce, seasoned with salt & pepper on a milk bun.
ROLL – BACON & EGG – Bacon & fried egg on a white roll.
ROLL – CHORIZO & EGG – Chorizo & fried egg on a white roll.
SANDWICH (SOY LINSEED) AVOCADO, CHEESE & TOMATO – Avocado, tasty cheese & tomato, seasoned with salt & pepper on soy & linseed bread.
SANDWICH (SOY LINSEED) HAM, CHEESE & TOMATO – Ham, tasty cheese and tomato, seasoned with salt and pepper on soy & linseed bread.
SANDWICH (WHOLEMEAL) AVOCADO, CHEESE & TOMATO – Avocado, tasty cheese & tomato, seasoned with salt & pepper on wholemeal bread.
SANDWICH (WHOLEMEAL) HAM, CHEESE & TOMATO – Ham, tasty cheese and tomato, seasoned with salt and pepper on wholemeal bread.
WRAP – BACON & EGG – Bacon, fried egg, tasty cheese & bbq sauce, in a tortilla wrap.
WRAP – CHORIZO & EGG – Chorizo, fried egg, tasty cheese & bbq sauce, in a tortilla wrap.
WRAP – EGG, MUSHROOM & SPINACH – Sautéed baby spinach, egg omelette and cooked mushroom, seasoned with salt & pepper.

TRADITIONAL SALADS

BEETROOT – CLASSIC – Beetroot and crumbled feta on a bed of rocket, garnished with praline walnuts.
BOCCONCINI – Bocconcini, mixed tomatoes, rocket, green pesto, parmesan and smashed pepitas.
FALAFEL – Our signature sweet potato falafels on a bed of quinoa, brown rice and fresh mixed leaves, tomatoes and cucumber lightly topped with sultanas, pepitas and creamy tahini dressing.
GREEK – Tomato, cucumber, red capsicum, red onion, olives & feta, seasoned with oregano, tossed in leafy mixed greens.
POMEGRANATE AND QUINOA – A blend of brown rice, quinoa and chickpeas, with baby spinach, topped with pomegranate and fresh parsley and mint, seasoned with salt & pepper, dressed in a tangy yogurt dressing.
PUMPKIN COUS COUS – Pumpkin, couscous, roast capscium, sundried tomato & shallots, garnished with rocket.
ROAST VEG – Combination of roast potato, carrot, sweet potato, chargrilled eggplant, charred mushroom, roast onion, capsicum, broccoli, roasted cherry tomatoes, baby spinach with crumbled feta and oregano.
TUSCAN VEG PASTA – Cherry tomato, chargrilled eggplant, charred zucchini, sundried tomato, roasted capsicum, spinach, pesto sauce & sweet dijon vinaigrette, mixed with pasta, garnished with olives, oregano & crumbled feta.

GOURMET SALADS

BEEF NOODLE SALAD – Marinated beef, steamed broccoli, red capsicum, diced cucumber, and green shallots with Hokkien noodles.
CHICKEN AVOCADO – Poached chicken, avocado, cucumber & tomato, on a bed of leafy mixed greens, garnished with fresh capsicum, red onion, sundried tomato & poppy seeds.
CHICKEN CAESAR – Poached chicken, cos lettuce, boiled egg & crispy bacon, garnished with parmesan & crunchy croutons.
CHICKEN CHORIZO – Grilled chicken, chorizo, cucumber & tomato, garnished with red onion & red capsicum, tossed in leafy mixed greens.
CHICKEN PESTO PENNE – Poached chicken, penne pasta, roast capsicum, fresh rocket, parmesan & sundried tomato, mixed with a pesto sauce & sweet dijon vinaigrette.
CHICKEN SCHNITZEL – Chicken schnitzel, tomato & cucumber, tossed in leafy mixed greens, garnished with fresh red capsicum & red onion.
CRUMBED CHICKEN PASTA – Crumbed chicken, penne pasta, fresh capsicum, red onion and parmesan, mixed with chilli mayo dressing and a sweet dijon vinaigrette.
GRILLED CHICKEN & STEAMED VEG – Grilled chicken, steamed broccoli, cauliflower and capsicum with apple cider vinegar & honey dressing.
MARINATED BEEF – Marinated beef, cucumber & tomato, garnished with red onion & capsicum, on a bed of leafy mixed greens.
TONKATSU SCHNITZEL SALAD – Plant-based schnitzel, purple & Chinese Cabbage, carrot, kale, & topped with tonkatsu sauce and aioli*. *Tonkatsu sauce & aioli contains animal products
TUNA & AVOCADO – Cooked tuna, avocado, tomato & cucumber, garnished with olives, sundried tomato, red onion & red capsicum, on a bed of mixed leafy greens.

LUNCH BAGUETTES

BLT SCHNITZEL – Chicken schnitzel, bacon, mixed lettuce and tomato, dressed with aioli.
CHICKEN SCHNITZEL – Chicken schnitzel, tomato, red onion and mixed lettuce, dressed with mild chilli mayo.
GRILLED CHICKEN – Grilled chicken with mixed lettuce, tomato, dressed with mild chilli mayo

LUNCH PANINIS

CHICKEN AVOCADO – Poached chicken, avocado, sundried tomato, tasty cheese and mixed lettuce, dressed with aioli
CHICKEN SCHNITZEL – Chicken schnitzel, tomato, red onion & leafy mixed greens, dressed with mild chilli mayo.
CHORIZO – Chorizo, tomato, tasty cheese and mixed lettuce, dressed with mild chilli mayo.
GRILLED CHICKEN – Grilled chicken, tomato and mixed lettuce, dressed with mild chilli mayo.

LUNCH WRAPS

CHICKEN AVOCADO – Poached chicken, avocado, sundried tomato, tasty cheese & mixed lettuce, dressed with aioli.
CHICKEN SCHNITZEL – Chicken schnitzel, tomato & lettuce, dressed with mild chilli mayo.
FALAFEL – Our signature sweet potato falafels with creamy tahini dressing, hummus and fresh cos lettuce, tomato and cucumber in a tortilla wrap.
GRILLED CHICKEN – Grilled chicken, tomato, mixed lettuce and cos lettuce, dressed with mild chilli mayo.

TREATS

BANANA BREAD
BANANA BREAD – CHOC COCONUT
NUTELLA BROWNIE
PROTEIN BALL – CHOCOLATE
PROTEIN BALL – SALTED CARAMEL
PROTEIN BALL – WHITE CHOCOLATE & PISTACHIO
SALTED CHOC CHIP COOKIE
SLICE – CARAMEL MACADAMIA
SLICE – TRIPLE CHOC BROWNIE

SEEDED ROLLS

SCHNITZEL AVO SMASH – Plant-based schnitzel, spinach and slaw, chunky avocado, scheese (vegan cheese), & topped with aioli*. *Aioli contains animal products.
TONKATSU SCHNITZEL ROLL – Plant-based schnitzel, spinach, slaw, topped with aioli* & tonkatsu sauce. *Tonkatsu sauce & aioli contains animal products.

ICE CRUSHERS

COLD BREW TONIC – Soul Origin blend cold brew served with tonic over ice and fresh lemon.
GOLDEN SOUL TIME ICED CRUSHER – Chocolate Honeycomb iced frappe topped with whipped cream and honeycomb crunch.
ICED CARAMEL FRAPPE – A creamy, icy blend of smooth rich caramel with an undertone of rich vanilla.
ICED STRAWBERRY FRAPPE – A creamy, icy blend of sweet strawberry with the freshness of real fruit.
ICED VANILLA ESPRESSO FRAPPE – A creamy, icy blend of vanilla frappe & shot of our premium House Blend Espresso.
KID’S CRUSHER – CARAMEL
KID’S CRUSHER – CHOCOLATE
KID’S CRUSHER – STRAWBERRY
KID’S GOLDEN SOUL TIME FRAPPE
WHITE CHOCOLATE MOCHA